Bend & Banter
A private session and a conversation series built on one belief: we are all multi-layered humans, made to move well, think openly, and be interested in more than one thing.
Private sessions
Come as you are, leave a little looser. We move through multiple disciplines of mobility, movement, and stretching, tailored to your body, whether you’re on your feet all day, glued to a desk, a seasoned senior, or an athlete who thinks they’re already flexible.
And we talk. Let’s banter, chat, and have a real conversation, a check-in, space to reset.
- Multiple disciplines of mobility & movement, tailored to you
- Assisted stretching woven in
- Honest conversation, the banter
Sessions may be photographed or filmed for Bend & Banter’s social content. Prefer to stay off camera? Just say so, no problem at all. Read & sign the waiver →
Pick a time that works
New York City · $79 · 40 minutes. Choose a slot below and you’re set.
First time? Please read and sign the quick waiver before we meet.
It all started with a simple frustration observation: mobility is foundational to how well we live, and it’s the first thing everyone skips.
I’m a young human who loves moving my body, strengthening my muscles, and stretching my hips. Ayee. The constant in my life is my passion for mobility. It’s a shame how often it gets left on the back burner when it should be the baseline for everything, for everyone, for the old and the young, for men and women (and they/them) (and Apache helicopters) alike.
Take care of your Mind & Body, and your soul will find its own version of peace.
So I created Bend & Banter. Two ideas at once. Bend, the Body: that everyone, starting with the ones who skip it the most (talking to you, boys), should make stretching part of the ordinary day. Banter, the Mind: that you can be creative and beautiful and logical and sharp. You’re allowed to be multiple things. It’s normal and necessary.
Be yourself, all parts, fully. Let’s show the world how you are able to be you.
Mind & Body
The whole premise, in two words. Everything here serves one or both.
Be more than one thing
You’re allowed to be many things at once: a lover of turtles, a bodybuilder, really into trains, a poet who can also read a spreadsheet. The series exists to prove we’re multifaceted, interested in many things, caring for our bodies, expanding our minds.
Move like it matters
Listen to your body before it screams. Mobility isn’t a warm-up you rush before the real thing. It is the real thing, the difference between a body that carries you and one that limits you. Made approachable enough that anyone, at any level, can start today.
Be a guest on the show
Bend & Banter is a conversation series where I stretch with a guest while we talk about their world, the work, the craft, the life. It’s a space where you can talk about what you enjoy and bend your body. Anyone watching or listening in can listen along or follow along.
The series spotlights men on purpose. Stretching is one of the most skipped foundations of male health, and the best conversations happen when two different worlds meet in one room. Bring your walk of life; leave with free exposure to a new audience.
- Any background, trades, tech, art, medicine, law, sugar baby, doing your best
- No fitness experience needed, ever
- Your skill or craft, showcased to a new crowd
Want first dibs? Follow along on Instagram and I’ll announce when guest spots open.
Group stretch, brought to the people who need it most
The bodies that bend in extremes or sit locked in one spot for hours are the ones mobility serves most. The vision: bring Bend & Banter on-site, a shared stretch, a real conversation, a foundation built together.
Everything in one place
The show, the socials, the story as it unfolds.